What to Expect From a Loved One in Early Recovery
“What can I expect?” is a question many therapists hear from families when their loved one enters treatment. The thing is, there is no clear answer to that question. Many different statistics float around the internet on addiction recovery, but there is no ironclad rule book on what to expect from a newly sober family […]
A Day in the Life of Outpatient Addiction Treatment
Have you ever wondered what outpatient addiction treatment is like? Have you or a loved one considered getting help with alcohol or drug misuse but were afraid to call a treatment center because of the unknowns? Perhaps your schedule does not allow for a residential stay. Many options exist for treating drug or alcohol use […]
12 Hopeful Ideas to Improve Your Mental Health 2024
During the holidays and beyond, we posted 12 articles with hopeful ideas to improve your mental health. We are heading into February with 2024 firmly under our belts. It seems like a good time to recap those 12 ideas while we still feel the newness of the New Year (and while our resolutions are […]
Sanford Outpatient Programs Guide for Mental Health
At Sanford Behavioral Health, we are ready to address today’s busy lifestyles with flexible physical spaces and expanding outpatient and telehealth programs for substance use disorders (SUD), eating disorders, and co-occurring mental health treatment. In 2023, nearly one in five U.S. adults live with a mental illness. These individuals also have work, family, school, childcare, […]
Human Resources (HR) and Recovery – Limelight Interview
Since mid-December, we have been publishing all manner of articles and interviews on hope for 2024. One name that came up several times was Sanford Behavioral Health’s Human Resources Generalist, Sam Domine. Sam is a breath of fresh air; almost six years sober herself, she works within Sanford to advocate for both team members and […]
Damp or Dry Lifestyle? The Trend Toward Sobriety
Recently, I met a friend for dinner at a local restaurant packed with partiers. I arrived first for our reservation and ordered my usual recovery cocktail of gassy water in a wine glass with a splash of cranberry. Some therapists I’ve spoken with say the wine glass could be triggering, but after ten years of […]
Admissions Specialists – The First Voice You Hear – Limelight Interview
The phrase “dream team” is overused for a reason. It simply describes people who do their jobs well, work well together, and are the kind of folks you would like to have lunch with. They make an organization better. Admissions Specialist Aaron Marshall and Lead Admissions Specialist Jordan Higby are that kind of team, although […]
9 Things Parents Teach Children to Prevent Eating Disorders
According to the National Eating Disorders Association (NEDA), “Starting at a young age, we begin to internalize messages that can lead to negative body image. Having a healthier body image is an important part of mental wellbeing and eating disorders prevention.” Body image begins at home, and at Sanford Comprehensive Treatment for Eating Disorders, our […]
Binge Drinking & Hangovers – Changing the New Year’s Norms
It is almost the new year, and folks around the globe are feeling the need to mark the occasion with parties, family gatherings, fireworks, and drone displays. It seems important to celebrate the milestone and enter the new year with a bang. In fact, drinking is socially sanctioned and normalized, and it is even expected […]
Benefits of a Therapy Dog in Mental Health Treatment
At Sanford Behavioral Health, we are doing a series of 12 articles on hope for the holidays and beyond. A series on hope would not be complete without talking about the benefits of a therapy dog in mental health treatment. We especially want to sing the praises of our therapy dog, Apollonia. Apol is an […]
