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Happiness in Recovery – Reset Your Day!

  I’ve been feeling down lately. I won’t burden you with the details. And sure, there’s nothing wrong with feeling down. Happiness is not a prerequisite of recovery for my clients. Personally, I practice coping skills to move through the rough patches: physical exercise, following a routine, and asking for help. I’m also fortunate to […]

Recovery Expectations vs Reality – I’m Sober, What Now?

  We have a nasty habit of glamorizing “getting well.” Our recovery expectations envision peak health… how our lives will look (perfect) and bodies will feel (also perfect)… The thoughts we’ll have and the ones we won’t. Sometimes, we use the idealized and far-off future to excuse our behavior. Once I’m not using, then I’ll […]

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The Most Wonderful Time of the Year (for Recovery)?

  The holidays present a slew of stressors, especially this year. They include financial pressure, over-commitment, and the expectations of a “perfect” memory-making scenario (while keeping everyone safe). For individuals new to recovery, the holidays may also present a surplus of triggers. Celebration of any kind, be it a birthday, promotion, or end of the […]

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Codependency: Children of Alcoholics Making it All Better…

Codependency is a subject I am interested in. And I love self-help books.  It’s embarrassing… but I’m, like, drawn to them. It may be the natural counselor in me. I’ve read: French Women Don’t Sleep Alone: Pleasurable Secrets to Finding Love; Succulent, Wild Women: Dancing with Your Wonder-Full Self; Radical Self-Love: A Guide to Loving […]

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Gifts from the Hiking Trail – A Life Passionately Lived

The realities of a life passionately lived … Last week, I grabbed coffee with a friend in recovery. He had returned to the US after completing Camino de Santiago, a 500-mile hike across northern Spain. Not only is this an incredible physical feat, but also one of grit, spiritual growth, and refocus. According to my […]

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Fear of Inadequacy – Is Good Enough, Good Enough?

Inadequacy. A feeling we “aren’t supposed” to have as competent, put-together adults. An emotion I’m certainly barred from as an advice-wheeling expert-in-the-room, right?    Growing up, we’re told to approach all things with confidence. We’re expected to push through doubt, advised to hide our insecurities. And while confidence is an important skill to master, it’s […]

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Walking Through an Empty House/New Life in Recovery

In the span of six days, I moved house and purchased a new vehicle. I’m still rummaging through boxes for socks and toothpaste, eating off paper plates. I drive a Forester now, which may as well be a truck compared to my old subcompact. And in the midst of all of this rapid change, I’ve […]

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Quit Brooding – Be Happy in Recovery!

  I’ve been feeling down lately. I won’t burden you with the details. And sure, there’s nothing wrong with feeling down. I practice coping skills to move through the rough parts: physical exercise, following a routine, and asking for help. I’m also fortunate to have a handful of folks who bestow help when I ask. Sometimes […]

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Shame – Being VS Doing Something Wrong …

I struggle to facilitate conversations about shame. And I’m transparent about that with my clients. This is for a few reasons: shame is difficult to conceptualize. Unlike “coping skills” or “aftercare planning,” shame is nebulous. Open for discourse. Dependent on our unique perspectives and past experiences. Additionally, I’ve yet to master managing shame in my […]

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Artist In the Art Therapist: Sanford Excursions

  Over the weekend, Sanford residents attended the local art show Artist in the Art Therapist. The show features artwork by Sanford Art Therapist Leara Glinzak. And examines Leara’s varied roles as artist, Art Therapist, and business woman.   I noticed a difference in my personal art and the art I made in my role […]

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