process of change in neon

New Year’s Resolutions – Commitment to the Process of Change

Welcome to 2020! Right now in your social circles the “buzz” is probably about New Year’s Resolutions. Did you make any? In this article I’d like to share some perspectives on how we humans make behavioral changes, like resolutions or changes in our relationships with significant others, and in our lives in general.   Resolutions […]

Letting Go in Family Recovery (Happy Holidays!)

Once again it’s the holiday season with a tradition of gift giving to folks you care about!  At Sanford Addiction Treatment Centers, we care about our Excursions readers and we have one of those practical little gifts for you.   Gathering with people you love … We understand families managing SUDs during the holiday season […]

Sanford’s David Green on the Wood Radio CEO Spotlight

Sanford Founder and CEO, David Green, sat down with Wood Radio’s, Justin Barclay, yesterday in the CEO Spotlight. They talked about the tough “business” of addiction treatment, what it takes to assess and treat someone seeking help and how the disease of addiction impacts the entire family system. They also touched on the challenges and […]

Family Support Group at Sanford – Making a Connection

Here are the facts about the Sanford Family Support Group: The group is for family members and friends (F&F) of clients or former clients of Sanford. It does not matter what level of care the family member has been treated in.   Any F&F who has been through our 4-session Family Program or a previous […]

Establishing Healthy Boundaries in Family Recovery

In this article we will look at how to establish healthy boundaries in family recovery. Over the past several weeks, my articles have been focused on elements behind the formation of healthy boundaries. But establishing healthy boundaries is essential to becoming effective in working with a loved one with a substance use disorder (SUD). Healthy […]

healthy boundary hedges along a path

Families and SUDs – Are You Care Taking or Care Giving?

You are a family member of someone with a substance use disorder (SUD). And that special person has finally entered treatment for their SUD. You have been following all the recommended steps for family members of folks with SUDs. You’re even feeling pretty good about things now. When suddenly, it hits you. Do I really […]

Judy Garland & the Pervasive Stigma of Addiction

I went to see the movie Judy recently. There was a moment toward the end of the film when I thought to myself, Oh for God’s sake – why doesn’t she just get her act together? While a thousand ticket holders waited at a venue in London to hear her sing, Judy Garland was drinking […]

Welcoming the Sober Holidays – 10 Tips to Make them Manageable

My family has a legend we talk about from my non-sober holidays past. It’s about the time “Mom”, with a bottle of chardonnay coursing through her system, put hot stuffing into a Pyrex bowl. And while the rest of the Thanksgiving meal was sliced, mashed and dolloped into serving dishes, attempted to keep the stuffing […]

Powerful Allies in the Recovering Family

  In their book, STAYING SOBER, Gorski & Miller, state, “Family members can be powerful allies in preventing relapse …”  To that end, Sanford Addiction Treatment Centers offers psycho-education groups for family and friends of our clients with substance use disorders (SUDs). These groups help loved ones become powerful allies and open the door to […]

allies in family recovery

The Legacy of Inter-Generational Addiction and Recovery

I was re-reading my last article on controlling behaviors, and thoughts about the inter-generational aspects of addiction kept coming to mind. Because so many people raised in families where there is addiction present, grow into adulthood and connect with people who have substance use disorders (SUDs).   Inter-Generational Addiction and Recovery According to the National […]

addiction and recovery in generations of family