Acceptance? The Stages of my Recovery …

Living a life in recovery is challenging. In order to get sober, I had to give in to my addiction and in order to stay sober I have had to learn about addiction. And in learning about my addiction, I have learned a lot about myself and others. I have also learned it’s all about […]

What is Early Recovery? And When Do I Graduate?

I was hiking with a group of people who are new to recovery. And out of the blue, one of them asked, “What’s early recovery?”   Before I could answer, someone else said, “Yeah. What is early recovery and how do I get out of it?”   Still a third said, “I have a friend […]

Reflections on Time and Addiction Recovery

The passing of time is a strange concept in itself, but for me in sobriety, it was the one thing I didn’t consider.  As a child I was obsessed with the passing of time and age. I saw things passing too quickly and yet I was not able to live in the moment and enjoy […]

Fear Not Sober Vacations – Great Escapes for Sober Sojourners!

A newly sober friend of mine was looking meaningfully into his coffee. “What’s wrong?” I asked. “I’m going on vacation to St Martin next week and I’m really nervous about my recovery,” he said. My immediate thought was a sarcastic, Poor you – that’s the kind of problem I’d like to have. But he looked […]

Clever Addicted Brain – Sabotaged when Contemplating Change

My favorite scene in the movie Jurassic Park doesn’t end well. The Australian park ranger is hunting raptors and one of the creatures rattles the fronds in front of him. While he prepares for the kill shot, another raptor sneaks up from behind. The ranger is eaten alive, but not before uttering the unforgettable line […]

Sober New Year’s Parties and Resolutions? Not a Fan…

  I am not a fan of New Year’s Eve parties and nights out. I find all that hugging and Happy New Year chanting a bit much and incredibly uncomfortable. In my active drinking days, I would rarely remember midnight as I almost always blacked-out – either awake or asleep.   What I do love […]

What is This Thing Called Addiction RECOVERY?

  This is not a trick question. Nor does it have a “right” answer. However, there is a wise old saying by Yogi Berra that sums it up, “If you don’t know where you are going, you’ll end up someplace else.” And with addiction recovery, it is up to each one of us to define […]

Gratitude, Thankfulness and Recovery in the Real World…

  I went away to a retreat last weekend. I was feeling a bit “rusty” in my recovery and decided I could use a tune-up. One of the things that hit me like a gong at a Buddhist temple while I was there, was the fact I had stopped doing a daily check on the […]

The Power of Words in Recovery – The Best of Excursions Magazine

We are all seeking pleasure in our lives. Especially those new to recovery. After a long stretch of misery cloaked in the “reward” of an addictive substance, folks who have quit their drug of choice are looking for the real deal.   Listening to Our Readers… Many of our Excursions articles stand the test of […]

Michigan Recovery – Hiking Your Way to Sober Success!

I was at a presentation last month. An august fellow in a well-cut suit was so excited about his topic (convincing us that voting to legalize recreational marijuana was a bad idea), he actually jumped up and down at the podium. DO (jump)! NOT (jump)! ALLOW (jump)! THIS TO HAPPEN IN MICHIGAN (jump, jump)! Sometimes I […]