What is This Thing Called Addiction RECOVERY?

  This is not a trick question. Nor does it have a “right” answer. However, there is a wise old saying by Yogi Berra that sums it up, “If you don’t know where you are going, you’ll end up someplace else.” And with addiction recovery, it is up to each one of us to define […]

Gratitude, Thankfulness and Recovery in the Real World…

  I went away to a retreat last weekend. I was feeling a bit “rusty” in my recovery and decided I could use a tune-up. One of the things that hit me like a gong at a Buddhist temple while I was there, was the fact I had stopped doing a daily check on the […]

The Power of Words in Recovery – The Best of Excursions Magazine

We are all seeking pleasure in our lives. Especially those new to recovery. After a long stretch of misery cloaked in the “reward” of an addictive substance, folks who have quit their drug of choice are looking for the real deal.   Listening to Our Readers… Many of our Excursions articles stand the test of […]

Michigan Recovery – Hiking Your Way to Sober Success!

I was at a presentation last month. An august fellow in a well-cut suit was so excited about his topic (convincing us that voting to legalize recreational marijuana was a bad idea), he actually jumped up and down at the podium. DO (jump)! NOT (jump)! ALLOW (jump)! THIS TO HAPPEN IN MICHIGAN (jump, jump)! Sometimes I […]

Women & Addiction – “Pink” Flags for the Moms Who Need Wine…

  I met with a thirty-something therapist last week who said she was concerned about her peers and their drinking habits. The “Moms who Need Wine” crowd: Starbucks cups filled with iced KJ at the soccer games. Play dates replete with chardonnay and imported cheese… Even baby-carriage walking groups with iced wine in the cup […]

Art & Hope – Reawakening the Newly Sober Senses

  Gerhard Richter once said, “Art is the highest form of hope.” And hope is the message for the men of Sanford House at John Street. As part of a yearlong renovation to this historic site, now serving as a treatment center, art was key to making a house a home. With more than 60 original works on […]

Why Did You Choose Alcohol and/or Drugs Over Me?

  It’s seven o’clock and the school play is starting. Or it’s your birthday dinner with all the relatives. You could be sitting awkwardly with your boss at an introductory lunch, or waiting at the agreed upon spot for a morning walk. Whatever the commitment, you are looking at your watch with your heart in […]

When Your Significant Other Still Drinks…

  I bought a six-pack of beer for my husband from a local store a couple of days ago. It felt a bit strange carrying it across the road to my car – wondering if anyone might see me and wonder what the hell I was doing. I can just imagine the gossip, “Do you […]

Are Other People’s Drinking Habits My Business?

  I just took the dog for a walk around the neighbourhood and it’s glass recycling day so the pavements were all lined with green plastic bins. I was very nosy and examined them all, wondering about the householders who owned them. Bottle count on recycling day… There were a lot of these green bins […]

How to Be a (Sober) Legend in Your Own Lifetime…

  You know the saying ‘The only constant is change’? I know it’s a terrible cliche, but boy is it true.   I’ve been noticing this recently with regards to my emotional and physical health. I get in a good rhythm with things and I’m firing on all cylinders being happy and healthy and I […]