Looking Back at Summer Joy 2019 – The Best of Excursions

summer joy lake with boat dock

What’s more joyful than Grand Rapids, Michigan’s Reeds Lake on a perfect summer morning?

 

What a difference a year makes. We went back to our articles from last year at this time, when summer was a little simpler to navigate. Interestingly, summer joy and our recovery advice stood the test of time. In 2020, we still seek happiness, connection to nature, and fostering feelings of awe. And in Michigan, with uncrowded hiking trails and waterways, it’s the perfect place for awe inspired summer experiences in recovery.

 

Summer Joy! The Best of Excursions …

 

Recovery Kayaking – The Uncomplicated Joy

summer joy kayaking on a lake

Water, water everywhere … kayaking Michigan’s wet wonderland.

Sobriety, once you get the hang of it, makes life uncomplicated. Take kayaking for example. In my active addiction, a kayaking trip would have been an elaborate affair. I would leave the sunblock, water and bug spray behind, but stockpile wine in plastic water bottles. My balance was so bad, I would never have been [read more…]

 

Quit Brooding – Be Happy in Recovery!

summer joy laughing woman

Summer Joy? Bikes and starting a bad day over …

I’ve been feeling down lately. I won’t burden you with the details. And sure, there’s nothing wrong with feeling down. I practice coping skills to move through the rough parts: physical exercise, following a routine, and asking for help. I’m also fortunate to have a handful of folks who bestow help when I ask. Sometimes [read more …]

 

Fostering Feelings of Awe

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Why we love Michiganders …

Michiganders have always been my favorite group of people for many reasons. I LOVE the way that Michiganders love their state. From Detroit, to Grand Rapids, to Traverse City, to the Upper Peninsula – you would be hard pressed to find a Michigander who did not endorse and thoroughly enjoy the natural beauty of their [read more…]

 

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Sanford Behavioral Health is a residential and outpatient facility located in Grand Rapids, Michigan. Sanford offers excellence in evidence-based practice models in a home-like, restorative setting. Our clinicians, supported by our medical team, focus on resolving the underlying issues that often cause substance use, such as trauma, unhealthy relationships, co-occurring disorders and isolation. Programs include both in-person and telehealth: residential, day programs, intensive outpatient, outpatient, medication-assisted treatment (MAT), education and relapse prevention classes, one-on-one and family therapy, and alumni and family support groups. At Sanford, we want to inspire you to find your inner grit, rekindle your interests and engage your passion.